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Category Archives: Sweet Potato
Dinner Tonight: Vegetable Green Curry
On Sunday, I did a bunch of cooking — and part of that was making a huge batch of green curry paste. Green curry is one of my favorites when I get Thai food. It’s not difficult to make on your own, but making the paste necessary for the curry does require quite a few ingredients and a little bit of time to whiz them together in the food processor. You can buy it in a jar at the store, but fresh tastes so much better.
I found the recipe that I used on Instructables.com It made A LOT. I froze the curry paste into 30 pucks using my mini-cupcake tins. Now I have at least a year’s supply.
Tonight, I went out for drinks with some co-workers. It was a really fun evening. I didn’t get home until 9:00 — thankfully, I was able to throw together a batch of vegetable green curry in minutes and we were having a healthy albeit late dinner by 9:30.
Vegetable Green Curry
Makes 2 Big Servings
1 tsp. olive oil
1/2 medium onion, thinly sliced
1 medium green bell pepper, sliced into strips
2-3 tbsp. green curry paste
1 can light coconut milk
1 tbsp. brown sugar
1 tsp. salt
1 tsp. Thai fish sauce
1 large sweet potato, diced large
1 carrot, sliced
1/2 head of cauliflower, cut into florets
1 can of chick peas
2 cups steamed white rice
In a large skillet, heat the olive oil over medium high heat. Add the onions and green peppers and cook for 2-3 minutes until softened. Add the coconut milk, curry paste, brown sugar, salt, and fish sauce. Bring to a boil. Add the vegetables. Cover the skillet and cook for about 10 minutes until the vegetables are cooked through and tender. Add the chick peas and cook for another minute.
Serve over white rice.
Posted in Asian, Carrots, Cauliflower, Cuisine, Healthy, Main Dish, Peppers, Recipe, Sweet Potato, Vegetables, Vegetarian
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Chipotle Mashed Sweet Potatoes
I love sweet potatoes. They seem to be one of those “wonder” foods. They’re full of vitamins, fiber, and they’re really tasty! Last night I made these with dry rubbed pork chops — a really good fall meal.
Chipotle Mashed Sweet Potatoes
1 large sweet potato, diced
1 tbsp. brown sugar
1 tbsp. chipotle in adobo, chopped fine
1 tbsp. butter
1 oz. apple cider, warmed
salt and pepper, to taste
Steam the sweet potato until it’s fork tender (mashable). Toss into a bowl and add the other ingredients. Mash away. You might want to add more chipotle or adobo sauce if you can handle the heat.
Next time I make these I might also add a pinch of nutmeg, cinnamon, and ground ginger. Yum!
Posted in Comfort Food, Cuisine, Healthy, Potatoes, Recipe, Side Dish, Starch, Sweet Potato, Vegetables, Vegetarian
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Shrimp and Cauliflower Curry
Sean and I went on a Penzy’s shopping spree today. We bought all sorts of fantastic spices — chili powder, cumin, peppercorns, cocoa powder, a few spice blends…and curry powder. We opted to buy sweet curry powder because we like to manage the amount of heat we add to our curry dishes using chiles or cayenne pepper.
With our new loot, I threw together this dish for dinner tonight. I did a little research to see how a curry is generally put together and this is basically a Thai-style curry using coconut milk as well as cilantro and lime as a garnish.
I loved how this recipe turned out; the curry was sweet and spicy and creamy — and a very pretty dish. Usually, I’m pretty critical of my own cooking, but tonight, I had no trouble patting myself on the back (although, I did make it a touch too spicy!)
You can easily tweak this to meet your own tastes. Add chicken or fish instead of shrimp. If you’re a vegetarian, simply ignore the shrimp and add some chickpeas in the end to add protein to your meal.
Shrimp and Cauliflower Curry
Serves 4

1 lb medium (41-50/pound) shrimp, shelled
2 tbsp. olive oil
1/2 large onion, thinly sliced
1 large red pepper, julienned
1 large carrot, sliced thin
2 small or 1 large sweet potato, cubed medium
1 large head cauliflower, cut into small florets
4 cloves garlic, sliced thin
1 tbsp. fresh ginger, minced
1 red chile pepper, chopped*
2 tbsp. sweet curry powder
6 oz. coconut milk
1 tbsp. brown sugar
1 cup chicken or seafood broth
Cilantro, to garnish
Lime, to garnish
Salt and pepper, to taste

In a large pan, heat 1 tablespoon of olive oil in a pan. Sprinkle shrimp with salt and pepper to season and add to the pan. Cook 2-3 minutes or until pink and just cooked through. Set aside.

Set up a pot of water with a steamer basket. Steam the cauliflower until fork tender. Put the steamed cauliflower in a bowl and add the diced sweet potato to the steamer basket. Cook this until fork tender and set aside.
Heat 1 tablespoon of olive oil in the pan. Add the onions, carrots, and peppers. Cook for 1-2 minutes. Add the garlic and ginger. Cook until the vegetables are cooked through and soft.

Add the curry powder, salt and pepper, coconut milk, broth, and brown sugar. Stir until well combined.
Add the cauliflower and sweet potato. Toss to coat with the sauce. If you’re sweet potatoes and cauliflower are on the underdone side, bring to a simmer, cover, and simmer until the cauliflower and sweet potatoes are done.
Add the shrimp and toss to coat.

Serve over brown rice and garnish with chopped cilantro and lime wedges.
* Use as much of the chile pepper as you can stand.
Posted in Asian, Carrots, Cauliflower, Chicken, Cuisine, Fish, Healthy, Main Dish, Meat, Recipe, Sweet Potato, Vegetables, Vegetarian
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