Category Archives: Soup

Dinner Tonight: Red Lentil and Sausage Soup

I’ve been really into the crock-pot recently. It’s so nice to come home and know that dinner is ready with just a little preparation the evening before. Plus, it’s one pot so it makes clean up a snap (for Sean since I rarely do dishes.)

We’ve also been trying to pare down our pantry and use ingredients we already have. In this case, we had a bunch of lentils and a bunch of potatoes, carrots, and kale from our Boston Organics boxes. And we recently stocked up on spices at Penzey’s so we had plenty of flavor agents. We only needed to purchase chicken stock, canned tomatoes, and sausage for this super healthy, filling, and tasty meal.

In my experience, you just never know how something will actually turn out in a crock-pot. It’s a bit of a roll of the dice (did I put in enough liquid? too much liquid? will everything disintegrate to mush? will the beans still be crunchy?) This recipe came out awesome! On a scale of 1-10, I gave it an 8 1/2; Sean gave it an 8. The lentils broke down during the cooking which made the consistency super creamy; the potato and carrot were perfectly tender without being mushy and the sausage kept its integrity and flavor. Coming home after our 2 mile walk with the dogs to a huge bowl of this soup made the end of the day a happy one.

Red Lentil and Sausage Soup
Serves 6-8

Red Lentil and Sausage Soup

Comfort food that's *really* good for you!

1 medium onion, diced small
2 large carrots, diced small
5 cloves garlic, minced
4 small potatoes, diced small
1/2 lb. ground sweet Italian sausage.
1 bunch of kale, cleaned, stemmed, and chopped
2 cups dried red lentils
1, 28 oz. can crushed tomatoes
1, 28 oz. can water
1 quart chicken stock
2 tbsp. smoked Spanish paprika
2 tsp. dried basil
2 tsp. dried thyme
Salt, to taste
Grated Parmesan cheese, to taste
Crushed red pepper, to taste

In a large crock-pot, combine the onion, carrots, garlic, lentils, potato, and kale. Make mini-meatballs out of the ground sausage. I was able to purchase bulk sausage, but if I couldn’t find that, I would remove the casing of sausage links and make that into meatballs. Add the meatballs to the crock-pot. Add the tomatoes, water, and chicken stock. Add the paprika, basil, and thyme. Stir to combine. Cover and cook on low for 8-10 hours. Taste and add salt to your liking. Serve in large bowls and sprinkle with Parmesan cheese and crushed red pepper.

Posted in Beans, Carrots, Comfort Food, Cuisine, Healthy, Kale, Main Dish, Meat, Potatoes, Potatoes, Quick & Easy, Recipe, Sausage, Soup, Vegetables | 1 Comment

This Week’s Lunch: Crock-Pot Jambalaya

Cross Stitch Bird

It is going to take me forever to fill in that green background!

This weekend was one of the laziest weekends I’ve had in a long time.

Friday, I had the pleasure of hanging out with Chrissy — an extraordinarily crafty friend and a brand-new blogger. We hung out and watched some bad TV and did some crafting. She’s working on a very cool/geeky Klingon baby hat (no, really — check it out.) I worked on the cross stitch bird that I found on MarthaStewart.com (via Pinterest.) I’ve got a big art project planned for my bedroom wall and this is just one little piece of it. Considering how long it’s taking me — I might be finished in 2015…

Snowy Walk with Barley

Look close and you can see Barley's cute snow beard.

We had our first very snowy day on Saturday and I used that as an excuse to stay home. Sean and I took Barley on a cold, snowy walk. I worked on my cross stitch. I baked fresh Italian sub rolls and almond sugar cookies. I watched a whole bunch of Psych. I did not change out of my pajamas all day. It was fantastic.

Home Baked Italian Sub Rolls

Is there any smell better than fresh baked bread?

Sunday followed suit though I did change into real clothes briefly to do some grocery shopping. And we went to the gym. But, otherwise, it was another restful day without any real plans. I did manage to make our weekly lunches; I enlisted the crock-pot to help me create this lazy man’s jambalaya.

Crock-Pot Jambalaya
Made 9 Lunches

Crock-Pot Jambalaya

So, so easy in the crock-pot!

1 large onion, diced small
3 medium green bell peppers, diced small
5 cloves garlic, minced
1 lb. andouille sausage, sliced into 1/4 inch rounds
2 lb. boneless, skinless chicken thighs, cut into medium chunks
1, 14 oz. can diced tomato
2 cups chicken stock
2 tbsp. Cajun seasoning
1 lb. 41-50 count shrimp, cleaned and peeled
1, 40 oz. can kidney beans, drained
9 cups white rice, cooked

Mix the onions, peppers, garlic, sausage, chicken thighs, tomatoes, chicken stock, and Cajun seasoning in a large crock-pot. Cook on high for 3-4 hours. During the last 30 minutes of cooking, add the shrimp and kidney beans. Serve on top of white rice.

Posted in Cajun, Chicken, Cuisine, Fish, Healthy, Main Dish, Meat, Recipe, Rice, Sausage, Soup, Starch | Leave a comment

Dinner Tonight: Cream of Mushroom Soup with Elbows

Sean’s at a work outing tonight which means I’m on my own. I don’t have any problems cooking for myself, but when I thought about what I really wanted, it was clear: cream of mushroom soup with elbows, please.

While technically this dish is “cooking” — it’s not more than boiling some pasta and heating up that classic can of Campbell’s soup. You might think, “Really, Kerry? You can do better than that!” Sometimes, you just have to go with a classic. And, this dish…is a classic.

It’s classic dad food. It was one of the several dishes (including chili dogs and kielbasa) he’d throw together on nights when my mother wasn’t home. These dad classics were all foods she did not like, so when she was out, they were in.

To me, there’s something so comforting in a big bowl of cream of mushroom soup with elbows (bow ties are also acceptable.) It’s warm, creamy, and when topped with a hefty sprinkle of black pepper, nicely spicy. And it reminds me of being a kid.

Cream of Mushroom Soup with Elbows
Makes 1 very large bowl, but probably reasonable to split into 2 if you want to share

Cream of Mushroom Soup with Elbows

Thanks, Dad!

1 10 oz. can condensed cream of mushroom soup
1 10 oz. can water
3 oz. elbow pasta (or bow ties), boiled and drained
Black pepper, to taste (I like lots!)

In a medium pot, stir together the soup and a can of water. Whisk together until combined. Bring to a boil. Toss with pasta. Sprinkle with black pepper to taste. Ladle into a bowl. Be happy.

Posted in Comfort Food, Cuisine, Main Dish, Pasta, Quick & Easy, Recipe, Side Dish, Soup, Starch, Vegetarian | Leave a comment

This Week’s Lunch: Turkey Black Bean Chili

A couple of months ago, I decided that I’d test out a new way of dealing with lunch. Throughout my professional career I’ve gone back and forth with bringing lunch and eating out. Over the past year, I’ve gone mostly in the direction of the latter. It gets expensive to eat out all of the time and can be less than healthy. My plan was to start making one big entree on Sunday and portion it out for the week.

This has been one of the best ideas I’ve had in a long time and has stuck as a new habit. I’m saving money and eating better. It takes a couple of hours on my Sunday, but it’s time well spent.

This week, I made this turkey black bean chili perfect for these cold winter days.

Turkey Black Bean Chili

Turkey Black Bean Chili

All of our lunches packed up for the week!

1 tbsp. olive oil
1 medium onion, diced small
4 poblano peppers, diced small
3 jalapeno peppers, diced small
3 cloves garlic, minced
1 can tomato paste
6 tbsp chili powder
3 tbsp cumin
1 tbsp smoked paprika
1 tbsp ancho chili powder
1 tbsp garlic powder
2 lbs. ground turkey
1 lbs. dried black beans, soaked overnight
1, 10 oz. can diced tomatoes
2 medium zucchinis, diced small
12 oz. dark beer
4 cups chicken stock

In a large pot, heat the oil over medium high heat. Add the onions, peppers, and garlic. Cook over medium heat for about 5 minutes until they get soft.

Add the tomato paste and spices and stir together. Everything will combine together and look like a paste. Stir in the ground turkey and break it up.

Add the beans, tomatoes, zucchini, beer, and chicken stock. Bring to a boil and lower to a simmer. Simmer for 2-4 hours until the black beans are soft.

Posted in Comfort Food, Healthy, Main Dish, Meat, Recipe, Soup, Turkey | 2 Comments

Corn and Poblano Chowder

Poblano peppers are my favorite type of peppers. They add heat, but that heat doesn’t get into the way of their great slightly-smokey flavor. I thought that they would work well in a vegetarian corn chowder since I was losing the smokey flavor from bacon that I’d normally use. A touch of cumin also helps create a smoky flavor. The sweetness of the corn plays well with the heat from the poblano.

The secret, I found, is steeping the corn cobs in the milk. I was really amazed at the intense corn flavor the cobs brought to the chowder! I also didn’t use a ton of butter or cream in this chowder. The creaminess came from reducing the liquid by simmering the soup and by blending the peppers with some of the corn kernels to give the chowder a thick, creamy texture without cream or a roux.

It would be awesome with some chopped avocados for garnish — but I didn’t think of that until it was too late this time!

Corn and Poblano Chowder
Serves 4

2 tbsp. olive oil
1 tbsp. butter
1 cup leeks, cleaned thoroughly and chopped
2 poblano peppers, sliced into ½ strips
4 ears of corn
1 quart whole milk
½ tsp. cumin
salt, to taste

Heat olive oil and butter in a large soup pot over medium high heat. Once the butter is melted, add the leeks, and poblano peppers. Cook over medium-low heat for about 10 minutes or until the leeks and peppers are soft.

Meanwhile, take the husk and silk off the corn cobs. Cut the corn kernels off the cobs and reserve. Cut the cobs each into three pieces. Add to pot once the leeks and peppers are soft.

Corn and Poblano Chowder

Add milk. Bring to a simmer and cover. Simmer for about 30 minutes. After 30 minutes, remove the corn cobs and discard. Add 3/4 of the corn kernels and simmer for about 10 minutes uncovered.

Corn and Poblano Chowder

Then, use a stick blender to blend the corn, peppers, and leeks until smooth.

Corn and Poblano Chowder

Add the remaining corn kernels, cumin, and salt. Simmer for another 10 minutes uncovered. Serve and garnish with chopped avocado.

Posted in Appetizer, Corn, Cuisine, Healthy, Leeks, Main Dish, Mexican, Peppers, Recipe, Soup, Vegetables, Vegetarian | 2 Comments

Potato Leek Soup

From Lisa:

“Do you have a potato soup recipe? I had some at a restaurant last week, and instead of big chunks of potato in a cream sauce, it was like mashed potatoes, but thinner. Smooth, but it stuck to the spoon a little. It was a little cheesy too, and topped with bacon. Mmmm. One of my favorite cold weather foods.. except that it’s been in the 80s here. I’d like to try making one with leeks too, except I don’t know what to do with a leek. Chop it? Blend it? Bash it up Jamie Oliver style? And what part of it – top, bottom, the whole thing?

Vegetables confuse me.”

So I came up with a potato soup recipe for her. It’s actually pretty easy and fast. It’s very smooth like a potato bisque, but if you’d like it more chunky, just puree it less at the end.

The hardest part is cleaning the leeks. Leeks grow in the sand and the roots tend to be very sandy and dirty. The dirt gets trapped between the layers of the leek, so it’s important to clean the leeks thoroughly.

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The easiest way to do this is to cut off the dark, green tops of the leeks and discard them. They’re too tough to cook with.

Then cut the root end off and split the leek down the side so you have two halves. Separate layers a bit and put them in a container of water. The water should be at least 5 inches. When you put the leek into the water, give it a good swish, and then leave it alone. The sand should fall to the bottom of the water in the container. Then you can take the leeks out, dry them out, and chop them

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Potato Leek Soup

6 slices of bacon
1 leek, medium dice
4 large russet potatoes, medium dice
2 tbsp. flour
1 tsp. garlic powder
1 quart milk, warmed
1 quart chicken broth, warmed
1/2 cup sour cream
Salt and pepper, to taste

In a medium pot, add the diced potatoes and cover with water. Bring to a boil and cook until the potatoes are very tender (they’ll just about fall apart when they’re done.) Drain and set aside.

In a large, non-stick stock pot, cook the bacon until brown and crispy. Set cooked bacon aside and discard all but 2 tbsp. of bacon fat.

Over medium heat, add the leeks to the bacon fat and add a pinch of salt. Cook until soft, but not browned, stirring often for about 10 minutes.

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Stir in the flour and cook for about 2 minutes. Add the garlic powder. Stir in the milk and half of the chicken broth. (I warmed these up in the microwave until hot to the touch but not boiling.) Bring to a boil and then reduce to a simmer. Cook for about 10 minutes. Add the potatoes.

Take the soup off the heat. Here’s where you’re going to puree the soup. You can do this using an immersion blender — just stick the blender in and whiz away. Mine broke, so I pureed it in the blender in batches.

I got another pot and put the pureed soup into a holding pot. Be careful pureeing in the blender. You will need to keep the top pour shoot open so that the steam can escape — and only fill the blender up halfway. Blend until smooth. There might be a couple of chunks left, but that’s ok.

Once the soup is pureed, pour back into the original pot (it’s already warm!) and bring back to a simmer. Add salt and pepper to taste.

Add as much of the leftover chicken stock as you’d like until the texture is how you like it. At the end, stir in the sour cream. Do not bring back to a boil after adding the sour cream.

Top with pepper and crumbled leftover bacon. A tablespoon of chopped green onions would also be a nice garnish.

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Posted in Comfort Food, Cuisine, Leeks, Potatoes, Recipe, Soup, Starch, Vegetables | 3 Comments

Creamy chowder without the calories?

Christine is full of good questions:

“Have you ever cooked with that milk that’s low-fat but supposedly tastes richer? I love chowder, but am trying to lose a few… I’m wondering if that milk would do anything weird when cooked.”

I’ve never actually used the richer-tasting lowfat milk, but I thought I’d try and create a chowder without all the fat. So I created this spicy corn chowder. I used Hood’s Simply Smart 1% Lowfat milk. I used cornstarch to help thicken the chowder at the end in order to knock out some more fat. The chowder came out thick, creamy, and delicious!

Spicy Corn Chowder
Serves 6.
250 cal., 3g fat, 4g fiber

2 lbs., frozen corn
1 tsp. olive oil
4 green onions, white parts minced and green parts sliced
4 cloves garlic, minced
1/2 large jalepeno pepper, seeds and membranes removed and chopped finely
2 roasted poblano peppers, skins and seeds removed and cut into 1/4 x 1/2 strips
4 cups Simply Smart 1% Lowfat milk
1 cup chicken or vegetable broth
2 tsp. cumin
1/4 tsp. chipotle chili powder
1 tsp. smoked spanish paprika
Salt and pepper, to taste
2 tbsp. cornstarch whisked with 1/4 cup milk

Preheat oven to 450 degrees.

Spread frozen corn in a single layer on a cookie sheet. Roast in the oven for 30-40 minutes or until some of the corn begins to turn brown. Stir the corn every 15-20 minutes for even browning.

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Roast the poblano peppers. You can do this directly over the gas burner if you are lucky enough to have a gas oven. Use tongs to flip the peppers as they get charred and the skin starts to bubble. Otherwise, you can put the peppers in the oven with the corn until they are charred. You’ll want to turn the peppers in the oven during the cooking process.

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Once roasted, put the peppers in a plastic container with a lid and let them cool. Once cool enough to handle, pull off the skin which should come off easily — this doesn’t have to be perfect, you might wind up with a little skin still attached to the pepper. Remove the stems and seeds and cut into 1/4″ x 1/2″ strips.

In a large pot over medium heat, sweat the white part of the green onion, jalepeno pepper, and garlic in the olive oil for 2-3 minutes.

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Add the poblano pepper strips and corn. Add a pinch of salt and a few grinds of pepper. Cook for about 2 minutes. Add the cumin, chili powder, and paprika.

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Stir in the chicken/veggie stock and milk. Bring to a simmer. Add the cornstarch and simmer and cook until the soup is thick — about 10 minutes. Add salt and pepper to taste.

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To get a creamier soup, use an immersion blender to blend some of the corn and liquid. This will give your soup a thicker body. If you don’t have an immersion blender, take about 1 1/2 cups of the soup and use a blender to blend until smooth. Add back to the soup.

Stir in reserved green onion tops.

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Posted in Advice, Appetizer, Comfort Food, Corn, Cuisine, Food Products, Main Dish, Recipe, Soup, Vegetables, Vegetarian | 3 Comments