Monthly Archives: October 2007

Chipotle Mashed Sweet Potatoes

I love sweet potatoes. They seem to be one of those “wonder” foods. They’re full of vitamins, fiber, and they’re really tasty! Last night I made these with dry rubbed pork chops — a really good fall meal.

Chipotle Mashed Sweet Potatoes

1 large sweet potato, diced
1 tbsp. brown sugar
1 tbsp. chipotle in adobo, chopped fine
1 tbsp. butter
1 oz. apple cider, warmed
salt and pepper, to taste

Steam the sweet potato until it’s fork tender (mashable). Toss into a bowl and add the other ingredients. Mash away. You might want to add more chipotle or adobo sauce if you can handle the heat.

Next time I make these I might also add a pinch of nutmeg, cinnamon, and ground ginger. Yum!

Posted in Comfort Food, Cuisine, Healthy, Potatoes, Recipe, Side Dish, Starch, Sweet Potato, Vegetables, Vegetarian | 2 Comments

Pumpkin Pie Milkshake

It’s fall! Fall means pumpkin flavored things! I thought that a pumpkin milkshake might be good and I was right (this time…believe me, some of my ideas are complete duds.) It really tastes like frozen pumpkin pie!

When you consider your regular run of the mill vanilla milkshake packs well over 400 calories and 16 – 20 grams of fat, this is a practically guilt-free indulgence. One shake is 325 calories and 8 grams of fat. Plus, it is an easy way to get some milk and has 2 grams of fiber from the pumpkin. So, drink up!

Pumpkin Pie Milkshake

1 cup vanilla frozen yogurt
1/2 cup skim milk
1/4 cup canned pumpkin
1 graham cracker, broken into smallish pieces
a pinch each of cinnamon, nutmeg, and ground ginger

Add all of the ingredients to a blender. Whiz up until smooth and creamy. Pour into a glass and enjoy! This is a reason to keep straws on hand!

Posted in Breakfast, Dessert, Drink, Fruit, Healthy, Pumpkin, Recipe | 1 Comment

I’ve got the skillz.

So, my first class of the year is o-v-e-r! I’ve got mad meat cutting skillz, yo. Ok, so the Skills of Meat Cutting was more about learning about where different cuts of meat come from than cutting actual meat (although we did a little bit of that.)

This class has the reputation of being really difficult. The first day of class, I got there early and stood in the hall waiting to get into the classroom when a day student walked in.

172_rib.jpg

She had this class with this instructor before and didn’t pass. And she looked scared! She told me how the chef yelled and how tough he was and how hard the class was. Now, these were all things I’d heard from other students, but of course, it just made me nervous. And it made me really want to get an A!

I did work pretty hard and I got my A (“one of the few A’s,” as the chef told me.) Better yet, when I go to the store now, I actually understand the labels on the meat and know what to buy! It’s pretty cool and really more important than the A anyway.

One of the practical exams entailed looking at pictures (like the one above) and identifying the cut of meat. To study, I made up a whole bunch of flash cards with pictures of meat on them. I looked really funny studying them at the gym! But it worked and I was able to remember all of the meat. The picture here is a full loin of beef, in case you’re interested.

Other cool things about the class: we made sausage (and got to take some home!), we learned how to cut a whole chicken into parts (which I’ve done before but this method was easier), we frenched lamb chops (you know those froofy lamb chops where the bone is all white and clean — it was really, actually a pain in the ass), and broke down a whole loin of pork. However, hanging out in a meat locker for hours is not the most comfortable thing in the world.

Now, I have a month off due to all sorts of travel (I’m only in this state one weekend this month!) Then it’s back to the grindstone to finish up this degree!

Posted in Culinary School | Leave a comment